A number of studies have shown that international students are at risk of psychological problems. It makes sense: different culture, different country, and different expectations can create significant challenges.
MENTAL HEALTH OF INTERNATIONAL STUDENTS IN AUSTRALIA
These are very serious issues, and below are some tips to help deal with them:
PRACTICE YOUR ENGLISH
If English is not your first language, you need to overcome this communication barrier. Fortunately, Australia is a friendly country where people support your English and encourage you to talk.
FORM A SOCIAL SUPPORT NETWORK
There are social media groups of international students in your city and sometimes from your own cultural background/country. Contact them! Be part of them! Contact the staff and counselling and support services from your institution and connect with groups in the community.
HAVE REALISTIC EXPECTATIONS
Your studies in a foreign county are always going to be very difficult, whether English is your first language or not. It is important to work towards clear academic goals but remember to pace yourself. Instead of looking for the end, enjoy the process.
BE AWARE OF OUR CULTURAL DIFFERENCES
Back home, everything seems easy because it is familiar. While Brisbane is a diverse and multicultural city, sometimes you only discover the cultural differences the hard way. You learn that even how to say ‘Hi’ is different among cultures.
TALK ABOUT IT
This is the most important: let’s talk about how we feel and how we are doing. Broadly speaking, Australia has a very open culture and you are encouraged to talk about your feelings. You’ll be amazed by how many people care about you and are happy to listen to you and support you.
Source Link: http://insiderguides.com.au/mental-health-while-studying-abroad/
(ATMC CRICOS CODE: 03013D)