Yoga and Pilates offer a bunch of physical and mental benefits. Here’s a brief introduction to yoga and Pilates and how they can help balance your study routine.
WHAT IS YOGA?
Yoga is a practice that focuses on physical and mental wellbeing. It originated in India thousands of years ago. Yoga involves moving into a series of poses and postures to help you concentrate on breathing, flexibility, and mindfulness.
WHAT IS PILATES?
Pilates is an exercise that focuses on flexibility and strength. It was created in the 1920s by Joseph Pilates and has become more and more popular since.
HEALTH BENEFITS
- Yoga and Pilates each offer physical benefits such as muscle strength and flexibility, but they can also improve your mental health.
- That means they’re great practices that can help balance your studies. Both exercises focus heavily on mindful breathing, which can be a great stress reliever.
- The meditation aspect can also help relax you and ground you in the moment, helping to manage stress and clear the mind.
- Plus, exercise releases endorphins and other chemicals that give you a happy feeling and can lessen the effects of anxiety and depression.
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