Skipping
Skipping not only helps with general fitness but it also helps develop our connective tissue as well.
Burpees
“It’s an exercise that people seem to love to hate. Traditionally used in military training, burpees offer lots of benefits—”power, cardiovascular fitness and strength”—despite being “one of the harder exercises to do.”
Overhead Squat
For this, you’ll need a resistance band (which can be found at most fitness stores). Stand on the resistance band and begin stretching it above your head. Then, squat down. And repeat. “That position activates our core; it works our body posture as well and keeps our shoulders in a good, strong, tight position,”
Vertical Press
Still got the resistance band handy? Stretch the band around a pipe or door frame. Then, facing in the opposite direction, either sitting on a chair or standing, push the band “horizontally away from your chest, parallel with the ground.”
“This will work your triceps and chest muscles.”
Rowing
Now, face the opposite direction and begin pulling the band away from the doorframe or pipe. You’ve got yourself a rowing machine! “You’re working your biceps as well as your upper back muscles.”
Source link: https://studentedge.org/article/six-exercise-you-can-do-from-home-to-help-you-study-better
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