Here are 5 ways to keep fit and active over winter without blowing your budget.
SKIP
The humble skipping rope offers a lot of benefits. Skipping gives you a high-intensity cardio workout (you can burn up to 1300 calories an hour) as well as improving coordination, speed, and strength.
PUT TOGETHER YOUR OWN SPORTS TEAM
Pick your best friends and make a pact with them to work out together every week. You can choose to meet in the park for a team sport (soccer, frisbee) or you can just form a jogging group.
DO THE ROYAL CANADIAN AIR FORCE WORK-OUT.
This is a classic 11-minute workout that people have sworn by for decades. Developed specifically for the Canadian Air Force in the 1950’s, it quickly became popular with people looking for an all-round regime to get them fit fast.
RESISTANCE BANDS OR HOME-MADE DUMBBELLS
If you’re looking to tone or bulk up a bit, you don’t need expensive gym equipment. Resistance bands are a versatile piece of equipment that you can use to work out all kinds of muscles.
SAMPLE SOME INDOOR SPORTS AND GAMES
Winter is the perfect time to try out some new indoor sports and games (or maybe some you haven’t done since you were a kid). Find some friends and agree to try out a new sport every week. Try; Ice skating, Bowling.
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