So, if you find yourself struggling and falling behind at university, what should you do?
RECOGNISE THAT IT’S OK TO FEEL STRESSED
Common anxieties among students include financial difficulties, relationship problems, academic demands and pressure to balance work and study commitments. These can cause considerable stress. Remember that this is understandable. You’re not weak for feeling stressed. Sometimes, you need to ask for help – and that’s OK.
Practice SELF-CARE
Remember to take some time out to relax, eat well, wash, exercise and socialize. Yes, you’re here to study.
THINK ABOUT WHERE YOU ARE NOW
It’s easy to look at all the things you have to do, without looking at how far you’ve already come. Take a moment to reflect upon your achievements.
REACH OUT TO YOUR TUTOR
If you’re falling behind in your coursework, make sure you reach out to your tutor. Whilst your tutor is mainly focused on teaching you and grading your work, your tutor is also there to support and help you.
USE YOUR UNIVERSITY’S COUNSELLING SERVICE
Are other stressors weighing on your mind? Australian universities often offer free counseling services to students, which you should definitely take advantage of.
REACH OUT TO OTHER STUDENTS
Speaking with other students can make you feel less isolated and more motivated to tackle assignments.
Source link: http://insiderguides.com.au/falling-behind-course/
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