Students studying abroad have a lot of challenges to face during the initial days of their education. It is very important for students to stay focused while they study and manage their daily chores. This can result in causing stress and could ultimately hamper their studies as well.
It is always a good idea to maintain a proper work-life balance. The following activities can be helpful in dealing with stressful situations:
Yoga and Pilates offer a bunch of physical and mental benefits. Originated in India, Yoga is a practice that focuses on physical and mental wellbeing. Yoga involves a series of poses and postures to help you concentrate better on breathing, flexibility, and mindfulness.
EXERCISE
Pilates is an exercise that focuses on flexibility and strength. It was created in the 1920s by Joseph Pilates and has become more popular since.
Exercising, Yoga, and other similar activities offer a lot of benefits:
- Yoga and exercising offer benefits like enhancing muscle strength and flexibility. They can also improve your mental health.
- Exercising helps focus heavily on mindful breathing, which can be a great stress reliever.
- Meditation can also help you relax and ground you in the moment, helping to manage stress and clear the mind.
- Exercise releases endorphins and other chemicals that give a happy feeling and can lessen the effects of anxiety and depression.
Yoga for beginners: https://www.youtube.com/watch?v=VaoV1PrYft4\
(ATMC CRICOS CODE: 03013D)