We compiled five great food groups and snacks that nutritional experts recommend when it comes to finding the right brain food.
Almonds:
Small handful of Sahale’s Spicy Soledad Almonds (sold at supermarkets).
Healthy Oven-Baked Chips:
Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité.
All-Natural Multigrain Waffle:
Van’s All-Natural Multigrain Waffle with fruit preserves (or honey or fresh berries).
Cheese:
One-inch cube of hard cheese (like aged Gouda), plus four to six dried apricot halves.
Cereal:
One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).
Tomato Soup:
Small bowl of pureed tomato soup with a dollop of low-fat sour cream.
Energy Bar:
Energy bar containing at least four grams of protein (like Lärabar Cherry Pie).
Sliced Cucumbers and Light Swiss Cheese:
Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese.
Source link: https://www.realsimple.com/health/nutrition-diet/nutritious-snacks