Like most people, you might sometimes question how you feel about yourself and your life.
- Wellbeing is the combination of a person’s physical and mental health.
- A strong and healthy mind is the result of robust and resilient social and emotional skills.
- A strong and healthy body is likewise a product of a positive attitude to exercise and
nutrition. Minds and bodies are intertwined! - There are many interrelated factors that influence wellbeing. When students have a close network of friends they feel a sense of belonging and confidence which, in turn, builds their self-esteem.
- Understanding their feelings and emotions, being flexible and open to change and knowing when and who to ask for help are key components of overall student wellbeing. Add to this a healthy attitude to exercise and nutrition and a positive self-image and students will have a great foundation on which to build throughout life.
- University is a place where students can learn the skills for developing a strong and positive mind and body. Wellbeing is characterized by confident, responsible and resilient students.
Source link: https://whatsonblog.melbourne.vic.gov.au/get-your-body-and-mind-moving/, https://studentwellbeinghub.edu.au/topics/healthy-minds-and-bodies#
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